Salisbury Steak and Polenta

We may be Flexitarian but once in a while we do eat meat, I noticed I get hungrier for chicken and fish in the winter. And when we do this is what we love to make. It is so delicious, I remember as a kid it was one of my father’s favorites. Salisbury Steak Ingredients…

Chicken Cacciatore

This is the best chicken cacciatore I have made, it’s cooked in a rich and rustic sauce with chicken falling off the bone. It is simple italian comfort food at its best! It is so easy to make and the aromas that fill your home are mouthwatering. Chicken Cacciatore Ingredients Preheat oven to 400 If you drink wine…

2 Ingredients Muffins

1 box of your favorite cake mix regular , sugar free, swerve whatever kind you like It could be a chocolate cake, a spice cake, a white or yellow mix cake 1 – 15oz can pumpkin purée Frosting 1 Frosting: Optional But not really needed as these are delicious on their own. 1/2 swerve powdered…

Sugar-free and Low Sugar Dessert Favorites from Scratch

You can still have a great tasting dessert and skip the sugar. I use Splenda and Stevia to replace the sugar and they taste scrumptious Sugarfree Favorite Dessert Brownies 8 tablespoons unsalted butter, softened 2 (1-ounce) squares dark chocolate, chopped ½ cup almond flour ½ cup Splenda® Stevia Sweetener Jar ¼ cup dark cocoa powder…

Let’s Talk Turkey Safety

Talking Turkey Safety Wow can you believe it is Thanksgiving and in a month Christmas!! The holiday season is once again upon us to feast and give gratitude for the annual tradition that is Thanksgiving. But before you come to the table with your turkey platter and gravy, take a moment to read these turkey…

Sausage and Tortellini

Ingredients • 8 oz turkey italian sausage cooked (2 links out of casings) • 14 oz diced tomatoes • 1/2 medium onion chopped •1/2 red bell pepper chopped • 1/8 teaspoon crushed red pepper flakes • 2 cups cheese tortellini • 2 cups spinach uncooked • 1 cup half and half • sprinkle a teaspoon…

Vegetarian Enchilada Casserole

Here is a delicious vegetarian option at my family’s table all year around but also on the Holiday Ingredients Roasted veggies • 1 large head of cauliflower, cut into 1-inch chunks • 2 large sweet potato, peeled and cut into ½-inch cubes (about 4 cup) • 3 red bell peppers, cut into 2” squares •…

Easy Flatbread Vegan and Non-Vegan Methods

Ingredients 8 ounces self-raising flour sifted , plus extra for dusting 1 teaspoon baking powder 8 tablespoons Greek yoghurt unsalted butter , to serve Method Pour sifted flour into a bowl, add and mix the baking powder,make a well in the middle, then add the yogurt . Use your clean hands to mix it together,…

Carnitas’ And A Side Of Rice

Carnitas’ Ingredients For the pork: 2 pounds pork butt or large pork tenderloins 1 tablespoon smoked chili powder blend  1 tablespoon ground cumin  1teaspoom onion powder 1 teaspoon garlic powder 1 tablespoon ground coriander  1 teaspoon dried oregano  salt and coarse black pepper 3 tablespoons canola oil 1 orange 1 lime 1 bulb garlic, peeled and crushed 2 jalapeño peppers, sliced…

Tweaked Up – George Washington’s Corn Cakes

Did you know that the first President of the United States, George Washington, began his morning routine with a breakfast that included the most incredible corn cakes? We decided to recreate his morning favorite, so you can make them for your family. George Washington’s Corn Cakes feature the perfect combo of savory and sweet, and…

Savory Smoothies

No one said every smoothie has to be sweet. I personally prefer savory far better than sweet Savory Spicy Smoothie Ingredients 1 cup spinach (fresh) 1/2 cup cilantro (fresh) 2 cup vegetable broth 1 cup canned chickpeas (drained) 1 cup tomatoes (diced) 1/2 avocado 2 scoop plant-based protein powder (plain, unsweetened) 1 lemon (juiced) 1…

Caramel Apple Muffins Sugar-free

Caramel Apple Muffins Sugar-free Ingredients Muffins 4 large eggs ½ cup heavy whipping cream 1 teaspoon caramel extract 2 ½ cups almond flour ½ cups Swerve Brown ¼ cup coconut flour 2 tsp baking powder ¼ tsp salt 1 small apple, finely chopped Caramel Glaze 2 tablespoons butter 1 tablespoon Swerve Brown 2 tablespoons Swerve…