Savory Smoothies

No one said every smoothie has to be sweet. I personally prefer savory far better than sweet Savory Spicy Smoothie Ingredients 1 cup spinach (fresh) 1/2 cup cilantro (fresh) 2 cup vegetable broth 1 cup canned chickpeas (drained) 1 cup tomatoes (diced) 1/2 avocado 2 scoop plant-based protein powder (plain, unsweetened) 1 lemon (juiced) 1…

Caramel Apple Muffins Sugar-free

Caramel Apple Muffins Sugar-free Ingredients Muffins 4 large eggs ½ cup heavy whipping cream 1 teaspoon caramel extract 2 ½ cups almond flour ½ cups Swerve Brown ¼ cup coconut flour 2 tsp baking powder ¼ tsp salt 1 small apple, finely chopped Caramel Glaze 2 tablespoons butter 1 tablespoon Swerve Brown 2 tablespoons Swerve…

Unwrapped Egg Roll In A Bowl

Ingredients: 6 to 8 egg roll wrappers (stocked with the tofu at the supermarket) 12 oz. raw extra-lean ground chicken (at least 98% lean) 1 cup shiitake mushrooms sliced1cup shredded carrots, roughly chopped 1 cup canned sliced water chestnuts, drained and chopped 1 cup chopped scallions, or more for topping 6 tbsp. dried minced onion…

Phyllo Wrapped Chicken Kiev

Phyllo Wrapped Chicken Kiev This recipe that I am posting has a few small twist from Jamie Oliver’s original version. The original recipe link will be below Phyllo Wrapped Chicken Kiev Ingredients • 4 cloves of garlic minced • Zest of half a lemon • 1 small bunch of fresh flat-leaf parsley chopped • 2…

Creamy Zucchini and Potato Soup (No cream needed Vegan)

I love soup, it comforts me like a nice blanket in air conditioned room. Creamy Zucchini and Potato Soup , so easy to whip up using fresh zucchini and potatoes, this warming and comforting soup is both creamy and delicious but there’s no cream 😊 Ingredients • 1 small yellow onion , diced • 2…

Pepperoni Fried Rice

Pepperoni Fried Rice Ingredients 3 tablespoons olive oil One 5-ounce package mini pepperoni or if you don’t have the small bits of pepperoni you can take a 4!inch piece of pepperoni and chop or dice fine. 1 large onion, sliced  1 green bell pepper, diced  4 cloves garlic, minced 4 tablespoons jarred pizza sauce 1/2…

Bow Tie Pasta Salad

4 cups coarsely chopped ripe tomatoes 1/2 seedless cucumber chopped 1 can rinsed black eyed peas 1 cup peas 1/2 cup corn 1/2 red bell pepper chopped 1 tablespoon minced garlic ½ cup chopped green onion 8-10 basil leaves torn or chopped 1/3 cup mozzarella cheese cubed 5 tablespoons olive oil salt and pepper to…

Zucchini Cookies

Low Fat Zucchini Cookies are delicious and you would never know it’s a healthier option. LOW FAT ZUCCHINI COOKIES INGREDIENTS Ingredients • 1 cup swerve sugar • 1/4 cup butter room temperature • 1/4 cup applesauce Hint: If you ever have a cookie recipe that calls for shortening/oil, you can substitute applesauce instead to make…

Sugarfree Parfaits

Easy Parfaits Ingredients • 2 – 0.3 ounce boxes sugar free cherry Jello or any jello flavor • 1 cup boiling water • 2 cups unsweetened coconut milk (I used Silk) Instructions • Mix the Jello and the boiling water until dissolved. • Pour the mixture into the blender and pour in the milk. Pulse…

Vegan Stuffed Cabbage Sarma

Vegan Stuffed Cabbage(Sarma) • medium green cabbage • Water • 1 cup long-grain rice • 2 cups diced porcini mushrooms • 1/4 cut chopped walnuts • 1 cup shredded yellow onion • 1 cup diced celery • 1 cup diced carrot • 4 gloves diced garlic • 1 cup cooked red lentils • 2-3 tomato’s…

Red Lentil Bolognese

Being a flexitarian I am learning that the more plant based meals I make the more we prefer plant based meals. Because lentils are so healthy and a great way to add more nutrients to our meals. Add them to as many recipes as possible. Protein, Magnesium, fiber, iron, and so much more. Add this…

Burrito bowls

Ingredients for 3 servings/meals Shrimp 1- 1/2 lb raw jumbo shrimp Substitutes: chicken, tofu, beef 2 tablespoons taco or fajita seasoning packet 1/4 teaspoon smoked paprika 1 medium white onion, chopped 1 red bell pepper, chopped 1 green bell pepper, chopped juice from 1 lime 1 cup frozen corn, thawed optional 15oz can black beans,…